accurately identify the self-sabotaging thoughts that are taking you off track
nip anxiety in the bud so you can face life with an authentic smile
understand the physical, mental, and emotional signals your body is giving you AND listen to them
gain a basic understanding of the human energy system, so you can quickly identify WHEN your energy is heading in all different directions
bring your energy back to centre, giving you both the desire and the resources to celebrate life again
The Physical
Thoughts, Feelings, Physical Sensation Loop - It's the ultimate question, right? What comes first - the thought, the feeling, or the physical sensation? We are going to get to the bottom of that question.
The Body Scan - It can be challenging to know where our energy actually is when we are disconnected from our bodies....and most of us are! A body scan is a great way to discover where your attention is actually going, so tension can be released, and your focus can be redirected.
Creating a Resource - Once we've discovered what it feels like to be in our body, to feel safe in our body, it's important to be able to come back to this feeling quickly. A resource helps us do just that. This lesson teaches how to create a resource, so that in those moments when life gets a little sticky, we can come back to centre and act from a place of calm.
The Mental and Emotional
Thought Labelling and Always/Never Thinking - We have been trained since birth to believe that things are always one way and never another. This makes sense in some ways because it keeps us safe. We deconstruct these beliefs to open up possibility - includes guided teaching and pdf download
Body and Energy Scan
Everything is energy....we aren't going to get into the quantum physics of it, but, it is. Every thought we have is energy, every belief we hold is energy, our physical bodies are energy. This is actually super empowering! We break down the components of our energetic systems, so we can actually connect on a subtle level. Why? So , we can see where it's going? You might be surprised at how often our energy is going toward the things we actually don't want while we are working toward the things we do. Includes three videos.
Hacks for Getting Back to Centre When Things Go Sideways
Like with everything in life, sometimes we get a little offtrack. When the s**t hits the fan, we go back to our old ways of being. That is normal. Learn some tried and true, quick "get your energy back" hacks that can be used in the moments life gets a little hairy.
Introduction
Own Your Energy, Own Your Power Manual
Thoughts, Feelings, Physical Sensation Loop
FREE PREVIEWThe Body Scan
Creating a Resource
Thought Labelling and Always/Never Thinking
Always/Never Thinking PDF Lesson 2
The Human Energy Field
Body and Energy Scan Explanation
Body and Energy Scan
Quick Get it Back Energy Hacks
